FITNESS IN THE SPAThe beauty of exercises for everyone
Air, atmosphere, alleviation: the triple-A of our Boutique gym. Do not let its name fool you though: this is not a pompous place! On the contrary, everything has been designed to make you always feel in the right place at the right time, even if you wander around the hotel in a bathrobe or in your socks between training sessions. A “slow” gym open to all where you can take your time to enjoy things which you do not normally find elsewhere, taking advantage of monthly experiences and events dedicated to fitness, spa, Pilates and treatments.
Boutique gym
This is not your usual gym but a guided and professional training path with selected activities. Just be aware that Pilates can become an addiction here! Even better, let us try something different… enough talking. We are going to convince you with pictures.
Pilates
This fitness system is based on breathing, control, equilibrium and alignment principles with the goal of increasing muscle strength and elasticity. Every lesson is always different. You do normal floor exercise on the Tatami, or with the support of rings, elastic bands, roller and fitball equipment.
01Pilates
This fitness system is based on breathing, control, equilibrium and alignment principles with the goal of increasing muscle strength and elasticity. Every lesson is always different. You do normal floor exercise on the Tatami, or with the support of rings, elastic bands, roller and fitball equipment.
Visogym
It is gymnastics for your face which helps to firm up the muscles and release the tension accumulated in your head and neck muscles. A “natural lifting” which helps to prevent wrinkles, minimise dark circles under the eyes, give volume to lips and cheekbones and decrease a double chin. You can choose between individual or group lessons.
02Visogym
It is gymnastics for your face which helps to firm up the muscles and release the tension accumulated in your head and neck muscles. A “natural lifting” which helps to prevent wrinkles, minimise dark circles under the eyes, give volume to lips and cheekbones and decrease a double chin. You can choose between individual or group lessons.
Yoga
Lo yoga è un antichissimo complesso di conoscenze basato sul riequilibrio di corpo- respiro – mente ed energia. Ne scaturiscono armonia, calma e benessere in coloro che lo praticano.
03Yoga
Lo yoga è un antichissimo complesso di conoscenze basato sul riequilibrio di corpo- respiro – mente ed energia. Ne scaturiscono armonia, calma e benessere in coloro che lo praticano.
Gentle stretching
The ideal exercise for pregnant women and for those who have poor posture habits at work. It consists of progressive slow movements and helps to regain coordination, lose weight, improve posture and firm up muscles. You can choose between individual or group lessons.
04Gentle stretching
The ideal exercise for pregnant women and for those who have poor posture habits at work. It consists of progressive slow movements and helps to regain coordination, lose weight, improve posture and firm up muscles. You can choose between individual or group lessons.
Postural gymnastics
This activity is similar to stretching, yoga and Pilates and helps to improve joint mobility and muscle elasticity by adopting the right posture. The exercises are indicated for those who spend many hours at the desk and help to prevent the onset of shoulder, neck and back pain.
05Postural gymnastics
This activity is similar to stretching, yoga and Pilates and helps to improve joint mobility and muscle elasticity by adopting the right posture. The exercises are indicated for those who spend many hours at the desk and help to prevent the onset of shoulder, neck and back pain.
Personal Training
Starting from the bioelectrical impedance analysis of your body mass and composition, our personal trainer will design a personalised training program to allow you to achieve specific goals. If you choose to take individual training sessions, you will also receive personalised dietary advice.
06Personal Training
Starting from the bioelectrical impedance analysis of your body mass and composition, our personal trainer will design a personalised training program to allow you to achieve specific goals. If you choose to take individual training sessions, you will also receive personalised dietary advice.
Cardio-fitness
Have access to the best Technogym equipment such as state-of-the-art treadmills, Synchro machines for cardiovascular activity, Recline machines for strengthening the upper part of the muscles, Cardiowave for training legs and buttocks without stressing the joints.
07Cardio-fitness
Have access to the best Technogym equipment such as state-of-the-art treadmills, Synchro machines for cardiovascular activity, Recline machines for strengthening the upper part of the muscles, Cardiowave for training legs and buttocks without stressing the joints.
That is what makes every activity special!
Filippo
Sabrina
Maria Claudia
Francesco
