FITNESS IN THE SPAThe beauty of exercises for everyone
Air, atmosphere, alleviation: the triple-A of our Boutique gym. Do not let its name fool you though: this is not a pompous place! On the contrary, everything has been designed to make you always feel in the right place at the right time, even if you wander around the hotel in a bathrobe or in your socks between training sessions. A “slow” gym open to all where you can take your time to enjoy things which you do not normally find elsewhere, taking advantage of monthly experiences and events dedicated to fitness, spa, Pilates and treatments.
Boutique gym
This is not your usual gym but a guided and professional training path with selected activities. Just be aware that Pilates can become an addiction here! Even better, let us try something different… enough talking. We are going to convince you with pictures.
Tangerine Active
We like welcoming you not in a simple gym but in a casual environment where you are free to combine exercise with wellness. Whether you are staying at our hotel or not, here you can experience fitness as you have never experienced before!
01Tangerine Active
We like welcoming you not in a simple gym but in a casual environment where you are free to combine exercise with wellness. Whether you are staying at our hotel or not, here you can experience fitness as you have never experienced before!
Pilates
This fitness system is based on breathing, control, equilibrium and alignment principles with the goal of increasing muscle strength and elasticity. Every lesson is always different. You do normal floor exercise on the Tatami, or with the support of rings, elastic bands, roller and fitball equipment.
02Pilates
This fitness system is based on breathing, control, equilibrium and alignment principles with the goal of increasing muscle strength and elasticity. Every lesson is always different. You do normal floor exercise on the Tatami, or with the support of rings, elastic bands, roller and fitball equipment.
Holistic training
Our hotel is the only place in Fiuggi where you can practise this activity. It consists of a series of sequences and positions inspired by Yoga, Thai Chi, Qi Kung, Capoeira. After an initial relaxation and realignment phase, followed by work out and balance exercises, the body regains the right posture and harmony.
03Holistic training
Our hotel is the only place in Fiuggi where you can practise this activity. It consists of a series of sequences and positions inspired by Yoga, Thai Chi, Qi Kung, Capoeira. After an initial relaxation and realignment phase, followed by work out and balance exercises, the body regains the right posture and harmony.
Pancafit
This tool is made up of two adjustable table tops based on different angles to improve muscle stretching and flexibility “forcing” your body to adopt the correct posture. Pancafit is used in rehabilitation programs and for correcting posture mistakes.
04Pancafit
This tool is made up of two adjustable table tops based on different angles to improve muscle stretching and flexibility “forcing” your body to adopt the correct posture. Pancafit is used in rehabilitation programs and for correcting posture mistakes.
Visogym
It is gymnastics for your face which helps to firm up the muscles and release the tension accumulated in your head and neck muscles. A “natural lifting” which helps to prevent wrinkles, minimise dark circles under the eyes, give volume to lips and cheekbones and decrease a double chin. You can choose between individual or group lessons.
05Visogym
It is gymnastics for your face which helps to firm up the muscles and release the tension accumulated in your head and neck muscles. A “natural lifting” which helps to prevent wrinkles, minimise dark circles under the eyes, give volume to lips and cheekbones and decrease a double chin. You can choose between individual or group lessons.
Aquapole
An original and fun way of doing a workout in water with the use of a pole for pole dancing. This exercise makes you use the muscles of the legs, arms and abdominals without putting weight on the joints thanks to the hydrostatic thrust.
06Aquapole
An original and fun way of doing a workout in water with the use of a pole for pole dancing. This exercise makes you use the muscles of the legs, arms and abdominals without putting weight on the joints thanks to the hydrostatic thrust.
Gentle stretching
The ideal exercise for pregnant women and for those who have poor posture habits at work. It consists of progressive slow movements and helps to regain coordination, lose weight, improve posture and firm up muscles. You can choose between individual or group lessons.
07Gentle stretching
The ideal exercise for pregnant women and for those who have poor posture habits at work. It consists of progressive slow movements and helps to regain coordination, lose weight, improve posture and firm up muscles. You can choose between individual or group lessons.
Postural gymnastics
This activity is similar to stretching, yoga and Pilates and helps to improve joint mobility and muscle elasticity by adopting the right posture. The exercises are indicated for those who spend many hours at the desk and help to prevent the onset of shoulder, neck and back pain.
08Postural gymnastics
This activity is similar to stretching, yoga and Pilates and helps to improve joint mobility and muscle elasticity by adopting the right posture. The exercises are indicated for those who spend many hours at the desk and help to prevent the onset of shoulder, neck and back pain.
Personal Training
Starting from the bioelectrical impedance analysis of your body mass and composition, our personal trainer will design a personalised training program to allow you to achieve specific goals. If you choose to take individual training sessions, you will also receive personalised dietary advice.
09Personal Training
Starting from the bioelectrical impedance analysis of your body mass and composition, our personal trainer will design a personalised training program to allow you to achieve specific goals. If you choose to take individual training sessions, you will also receive personalised dietary advice.
Fitness Room
Have access to the best Technogym equipment such as state-of-the-art treadmills, Synchro machines for cardiovascular activity, Recline machines for strengthening the upper part of the muscles, Cardiowave for training legs and buttocks without stressing the joints.
10Fitness Room
Have access to the best Technogym equipment such as state-of-the-art treadmills, Synchro machines for cardiovascular activity, Recline machines for strengthening the upper part of the muscles, Cardiowave for training legs and buttocks without stressing the joints.
That is what makes every activity special!
Marco
Filippo
Sabrina
Ilaria
Maria Claudia
Francesco
Nataly
