HIKING & NORDIC WALKINGComplete training
Do not call it hiking! Nordic Walking is much more: a fun and complete form of training. Thanks to the thrust of the walking staffs, you use more muscles than you would in a simple walk. Besides the many benefits of doing outdoor exercise, just 40 minutes of Nordic walking makes you lose weight and firm up your body. So, have we already convinced you?
What is Nordic Walking?It is a walk done with the help of special walking staffs. These produce a thrust which increases energy consumption and has great benefits for the body, your health and muscle tone. This sport can be practised all year round without any problems. | What is Nordic Walking? |
What are its benefits? | What are its benefits?It helps to firm up the muscles of arms and abdomen and tone up legs and buttocks. By walking with the aid of walking staffs, you also protect the joints of the legs with benefits for your knees, ankles and back. They also improve blood circulation, breathing and help you to walk normally. |
Equipment needed for Nordic WalkingDo not worry about the equipment: you only need to wear clothes that you would normally wear on an excursion and of course hiking shoes. Then, you will need the walking staffs… but you can rent them from us! | Equipment needed for Nordic Walking |
Nordic Walking trails | Nordic Walking trailsTo obtain the full benefit of Nordic Walking, slopes should not exceed a gradient of 7/8%. The country lanes around Fiuggi, the trails in the hills and around Lake Canterno are ideal for having fun and improving your level of fitness. |
Guided excursionsTake part in our weekly program of guided Nordic Walking excursions for experiences which you will cherish forever such as the “Woods Ring”, the “Fonte Anticolana”, the “Stadium ring” or the “Fiuggi Walking”. | Guided excursions |
Athletic training | Athletic trainingWe organise programs and activities for Nordic Walking: massages, Pilates, PMP, therapy in the floatation tank for psycho-physical wellness, anti-stress and relaxation treatments which are ideal after a day of walking. |
